Pumping The Week

Last Monday (2nd of August), went to the gym to train Back and Triceps and cardio.
Exercises done:
- Machine Pull down: 3 sets of 12-18 rep. range for 25/30/35Kg
- One Arm Dumbbell Row: 3 sets of 12-15 r.r. for 10/12/15Kg
- Triceps Rope Press (more Long Head effort): 3 sets of 8-12 r.r. for 15/10/5Kg

Cardio:
- 25 minutes of machine row.

Yesterday (3rd August), after getting home, I outfit my equipment to go on a outdoor jogging session for 40 minutes.
Felt very good, the session had some moderate intensity and higher on some points.