Hi guys, sorry for the lack of updates but I was on holidays almost this entire month and spend some days in Algarve with sun, beach and my family.
I developed a serious lack of discipline to train hard during the holidays and still did not ended. I just did 1 bodybuilding workout this week on Monday.
I trained legs (quads in particular), back and biceps. I made some good squats for legs, 3 sets of 16-20 reps on a 20kg total weight. For back I did some bent-over row, 3 sets of 20Kg on a rep range of 10-12. Concluded the train with barbell biceps curl, making 3 sets of 8-10 rep range with 8/10Kg.
I must get back on track next week, will post updates soon.
Stay in shape!
