May was a good month, I broke a record on my bodybuilding routine, by lifting 100Kg on Squat exercise. I also felt more stronger on shoulders, chest and back training. I lifted 15 Kg Max. on dumbbell press, 40Kg on inclined Chest Press and 45Kg on seated back rows. All this on a range of 8-12 repetitions.
I will start a new cycle of more definition with less weight on the next month. Yesterday I made a 35 minutes of power jogging and I felt Ok. On June I will increase my cardio training routines and do some rope jumps.
Stay fit!
