On Friday I went to the gym to train chest, biceps and a special abdominal workout. Was a session with less weight and more reps. Here it is the full workout:
- Peck Deck: 3 sets of 20/25 Kg - 12/15 rep.s
- Bench Press: 3 sets of 30Kg - 12/15 reps.
- Bicep Scott Curl: 3 sets of 10Kg - 10/12 reps.
- Bicep Hammer: 7,5 Kg of 10 reps.
10 minutes of High Intensity Abdominal Exercises.
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