Power Jogging

Let me make a short feedback about the last bodybuilding training and today jogging.

Bodybuilding session

On the last Friday I went to the gym to train my legs.
- Leg Extensions: 3 sets of 15/20Kg - 10/15 reps.
- Leg Curl: 3 sets of 20/25Kg - 12/16 reps.
- One dumbbell Calf Raises: 2 sets of 12/15 reps with 12,5Kg dumbbell.

And the last exercises, was the One and Only...SQUAT ! (My favorite one!)
- Squat: 3 sets of 40/50Kg - 15/20 reps.

Power Jogging

Today I went to outdoor to make power jogging. Power jogging is like jogging but with power. What I mean is that in landscape there are some moments during the jogging session that the intensity is higher, there are some cliffs and ascents along the way, so it is not an easy jogging like you do on a treadmill in the gym. Is jogging with power, power jogging.

I did it and broke my last record, I made the jogging for 48 minutes. Feeling in shape.

Stay in Shape!