I made a shoulder injury last Tuesday, nothing serious but enough to stop training this week. I was training hard and I was making a superset with Peck Deck and Shoulder Dumbbell Press and my shoulder did not balance very well the effort.
I felt some pain on Wednesday and Thursday. Today I am almost 100% recovered to get back to pumping iron, I will return on Monday.
Last Tuesday I made some Chest, Biceps and Shoulder:
Chest Dumbbell Press: 3 sets of 12,5Kg - 12 reps.
Peck Deck: 3 sets of 20/15Kg - 12 reps.
Dumbbell Press: 3 sets of 7,5Kg - 10/12 reps.
Biceps Scott Curl: 3 sets of 2,5Kg/5Kg - 10/12 reps.
See you next week!
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