Ok, I much better today from my shoulder. Indeed, I was feeling OK on Tuesday, the day I went to the gym to have a nice workout. I worked my legs by doing the following exercises:
These first two were done by super setting (move from one to another with little or no rest)
Date: Tuesday - 27 July.
1. Leg Press:
3 sets of 15-18 rep. range.
Weight: 100/120Kg.
2. Leg Curl:
3 sets of 12-15 rep. range.
Weight: 15/20Kg.
3. Leg Extensions:
3 sets of 8/10/11 reps.
Weight: 15Kg.
4. One Leg Calf Raises with Dumbbell
3 sets of 12-15 rep. range.
Weight: 10Kg.
No comments:
Post a Comment