Just make up here in a minute to tell that I run today for 51 minutes and I felt great! Outdoors, listening to my mp3, watching and feeling the sun light, climbing some paths, really good. Why don't you try today?
Stay in shape, I will try.
Monday, August 16, 2010
Saturday, August 14, 2010
Chest / Biceps and AbsTraininig Session
On Friday I went to the gym to train chest, biceps and a special abdominal workout. Was a session with less weight and more reps. Here it is the full workout:
- Peck Deck: 3 sets of 20/25 Kg - 12/15 rep.s
- Bench Press: 3 sets of 30Kg - 12/15 reps.
- Bicep Scott Curl: 3 sets of 10Kg - 10/12 reps.
- Bicep Hammer: 7,5 Kg of 10 reps.
10 minutes of High Intensity Abdominal Exercises.
- Peck Deck: 3 sets of 20/25 Kg - 12/15 rep.s
- Bench Press: 3 sets of 30Kg - 12/15 reps.
- Bicep Scott Curl: 3 sets of 10Kg - 10/12 reps.
- Bicep Hammer: 7,5 Kg of 10 reps.
10 minutes of High Intensity Abdominal Exercises.
Wednesday, August 11, 2010
Power Jogging
Let me make a short feedback about the last bodybuilding training and today jogging.
Bodybuilding session
On the last Friday I went to the gym to train my legs.
- Leg Extensions: 3 sets of 15/20Kg - 10/15 reps.
- Leg Curl: 3 sets of 20/25Kg - 12/16 reps.
- One dumbbell Calf Raises: 2 sets of 12/15 reps with 12,5Kg dumbbell.
And the last exercises, was the One and Only...SQUAT ! (My favorite one!)
- Squat: 3 sets of 40/50Kg - 15/20 reps.
Power Jogging
Today I went to outdoor to make power jogging. Power jogging is like jogging but with power. What I mean is that in landscape there are some moments during the jogging session that the intensity is higher, there are some cliffs and ascents along the way, so it is not an easy jogging like you do on a treadmill in the gym. Is jogging with power, power jogging.
I did it and broke my last record, I made the jogging for 48 minutes. Feeling in shape.
Stay in Shape!
Bodybuilding session
On the last Friday I went to the gym to train my legs.
- Leg Extensions: 3 sets of 15/20Kg - 10/15 reps.
- Leg Curl: 3 sets of 20/25Kg - 12/16 reps.
- One dumbbell Calf Raises: 2 sets of 12/15 reps with 12,5Kg dumbbell.
And the last exercises, was the One and Only...SQUAT ! (My favorite one!)
- Squat: 3 sets of 40/50Kg - 15/20 reps.
Power Jogging
Today I went to outdoor to make power jogging. Power jogging is like jogging but with power. What I mean is that in landscape there are some moments during the jogging session that the intensity is higher, there are some cliffs and ascents along the way, so it is not an easy jogging like you do on a treadmill in the gym. Is jogging with power, power jogging.
I did it and broke my last record, I made the jogging for 48 minutes. Feeling in shape.
Stay in Shape!
Wednesday, August 4, 2010
Pumping The Week
Last Monday (2nd of August), went to the gym to train Back and Triceps and cardio.
Exercises done:
- Machine Pull down: 3 sets of 12-18 rep. range for 25/30/35Kg
- One Arm Dumbbell Row: 3 sets of 12-15 r.r. for 10/12/15Kg
- Triceps Rope Press (more Long Head effort): 3 sets of 8-12 r.r. for 15/10/5Kg
Cardio:
- 25 minutes of machine row.
Yesterday (3rd August), after getting home, I outfit my equipment to go on a outdoor jogging session for 40 minutes.
Felt very good, the session had some moderate intensity and higher on some points.
Exercises done:
- Machine Pull down: 3 sets of 12-18 rep. range for 25/30/35Kg
- One Arm Dumbbell Row: 3 sets of 12-15 r.r. for 10/12/15Kg
- Triceps Rope Press (more Long Head effort): 3 sets of 8-12 r.r. for 15/10/5Kg
Cardio:
- 25 minutes of machine row.
Yesterday (3rd August), after getting home, I outfit my equipment to go on a outdoor jogging session for 40 minutes.
Felt very good, the session had some moderate intensity and higher on some points.
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