I am current training at the range of 12-15 reps in all exercises, focusing on definition.
Today I completed the following training session:
Push-Ups: 3 sets (15,12,12 reps each)
Dumbbell Press: 3 sets (12,12,10 reps each at 4kg each dumbell)
Lateral Raises: 3 sets (12,10 reps at 3Kg.)
French Press: 3 sets (12,12,12 reps at 3/4Kg.)
Forearm Back Curl: 2 sets of 25/20 reps at 10Kg.
90 abdominals.
This was a light/Medium session with a good pump on the shoulders and Triceps.
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