I did it! I finally made 3 workouts in one week! I trained on Monday, Tuesday and Thursday on the last week. On Monday I did a bodybuilding workout focusing on Back and Biceps.
On Tuesday I did only jogging, a complete 35 minutes jogging on the wood with a good stretching session at the end.
On Thursday I did one bodybuilding workout, I trained Chest, shoulders and Triceps. I also made 20 minutes of jogging at the end.
I made over 125 abdominals during each workout, making a sum of 375 abdominals during the week. I am very happy and looking forward to make more progress and build more muscle and aerobic conditioning.
Stay in shape!
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