Last Week Training Review

I did it! I finally made 3 workouts in one week! I trained on Monday, Tuesday and Thursday on the last week. On Monday I did a bodybuilding workout focusing on Back and Biceps.

On Tuesday I did only jogging, a complete 35 minutes jogging on the wood with a good stretching session at the end.
On Thursday I did one bodybuilding workout, I trained Chest, shoulders and Triceps. I also made 20 minutes of jogging at the end.

I made over 125 abdominals during each workout, making a sum of 375 abdominals during the week. I am very happy and looking forward to make more progress and build more muscle and aerobic conditioning.

Stay in shape!

More aerobic and fitness training

Last week the laziness grabbed my mind and I ended up only making 1 light body building workout. On that training I did the following exercises:
For legs:
- Deadlift
- Squat
For Back:
- Bent Over Barbell Row

And ended up training biceps at the end making 3 sets of dumbbell curls. The rep range was high no less than 10 reps for upper body and no less than 14 for legs.

This week, I started more focused and today I ended up the 2nd workout this week. I made a 35 minutes jogging on the road/wood, followed by some stretching exercises.

Yesterday I made a fitness bodybuilding workout. I pumped my chest with push ups, shoulders with dumbbell press and lateral raises, at the end I made a french press for Triceps.
Followed by 125 abdominals.

Training Session: Upperbody

I am current training at the range of 12-15 reps in all exercises, focusing on definition.
Today I completed the following training session:

Push-Ups: 3 sets (15,12,12 reps each)
Dumbbell Press: 3 sets (12,12,10 reps each at 4kg each dumbell)
Lateral Raises: 3 sets (12,10 reps at 3Kg.)
French Press: 3 sets (12,12,12 reps at 3/4Kg.)
Forearm Back Curl: 2 sets of 25/20 reps at 10Kg.

90 abdominals.

This was a light/Medium session with a good pump on the shoulders and Triceps.