Current Records for Workout 1 at Cycle 1

Cycle 1 is the power stage, a period of brutal workouts during at least 2 month, where I will be performing low repetitions and maximum weight workouts.

On the leg workout these are my current marks. Note that these records are based on a low repetition workout that suits the power stage cycle:

Legs:

Exercise: Leg Press
Max Weight: 190Kg for a 4-6 reps range.

Exercise: Leg Curl
Max Weight: 35Kg for a 4-6 reps range.

Back:

Exercise: One Arm Bent Over Dumbell Row
Max Weight: 22,5Kg for a 4-6 reps range.

Exercise: Seated Rows
Max Weight: 45Kg for a 4-6 reps range.

Biceps:

Exercise: 45º Incline Bench bicep curl
Max Weight: 7,5Kg/10Kg for a 4-6 reps range.

I will edit this post this month to add the Ez-Curl Bicep but I am not sure the current weight for the 4-6 reps range.
Next post will be the current record for Chest, Shoulders (Deltoids) and Triceps.

Stay Fit!