August Update

Overall, I have been pretty active, I measured my body fat last week, I have 18,4% body fat. It's a good value and I can decrease even more.

I have been regular at my boxing classes, they are twice a week. They are very intense in terms of VO2 effort, and they are also ver good in terms of learning the right techniques. I started in February and I have been improving at a very fast rate. Will keep up the good work at boxing.

In the bodybuilding area, I made a 10 days pause and made a comeback yesterday. I made a really good full body workout that the main goal is Strength and Power. The workout it's made of basic and compound movements that are very beneficial to the body (and mind). Here is the overall exercises workout, they are made of superseries between the two exercises listed below, 3 superseries in each item in the rep range of 8-12 (upperbody) and 10-16 (Legs).

1. Front Squat + Military Press
2. Deadlift + Shrugs
3. Bench Press + Upright Row
4. Pullups + Close Grip Bench Press
5. Dips + Reverse Bicep Curl.

Ended the workout with abdominal exercises.

Stay in shape!