I am making definition and aerobic condition my main concern for the summer. I will make bodybuilding at least 2, 3 times per week but also some cardio workout in the middle, by running and make some rope jumps. I will try body pump soon to help increase my body definition and I am going to also try the body combat classes on my gym.
The bodybuilding routine are going to have basic exercises but the weight will be slower and repetitions will be higher.
Today I wen to the gym in the morning and I trained Chest, Shoulders, Biceps and Calf:
.Inclined Bench Press
.Dips
.Dumbbell Lateral Raises
.Dumbbell Bicep Curl
.Calf Raises.
The rep range was between 10-15 with a maximum weight effort of 75%-85%. I think I trained some how heavy for the purpose of the workout, I have to correct this. Tomorrow morning will be training my legs and forearms.
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