I have been working out twice a week, been doing bodybuilding (as I mentioned before) and doing some cardio conditioning training.
Today when I was running to the gym my calf muscle blow out, I felt an intense pain, stop the run and continue to walk to the gym. I think it was not warm enough to run, it was in the morning and it was cold outside and I was in shorts. It's night right now and I still feel the pain.
Anyway, besides that, I broke a Squat record today. I did 4 sets of full squat and on the last one I did 14 repetitions with 85Kg. Very proud to accomplish that milestone without any human or material support, just my blood, mind and guts. I ended up doing Dips, Seated Row, Press for shoulders and Triceps Bar.
Will keep my planned workouts, I hope you guys are working out just like me!
Now I have to care about my calf muscle, but I will pump my body on Wednesday or Thursday.
