Hi! July and August were the most regular months in terms of fitness. I am making 2 to 3 workouts per week and spicing things. I am making bodycombat and bodypump (well tried this one for the 1st time). So for now I will focus on increasing my muscular resistance and cardio condition.
I am making some bodybuilding but focusing on more repetitions and less weight for the summer.
BodyCombat is very energetic and fun, one of the best cardio exercises that you could make, I am doing once per week on Tuesdays for 60 minutes.
Last week I did not made BodyCombat so I moved on to BodyPump on Thursday and it is massive, massive pain!! Really, I loaded 10 to 15Kg on the bar to train teh whole body and it was very hard. It is a high repetition bodybuilding train in 60 minutes for the whole body. I ended up with massive pain on the weekend and I did not made BC on Tuesday so I will go to BP tomorrow for the second time!
My goal for the rest of the summer is to make both BC and BP in the same week and pumping iron on the weekend, let's see.
Stay tuned!
