Hi all fitness enthusiasts, this week was low in exercise, I did a bodybuilding workout on Tuesday, it was a legs workout. I made Leg Curl (3x20Kg), Calf Raises and Squat (3x50/60Kg for 12/15 reps.)
Today I made a bodybuilding workout of chest (3xpush-ups) , shoulders (dumbbell press) and triceps (dips) after the weight lifting I went to a power jogging outdoor for a complete 32 minutes cardio workout.
Stay in shape for more feedback news next week.
