I have started my definition stage on the gym since last week. I can say that the training sessions are very, very though with lots of cardio workout. Today after pumping iron for about 30 minutes I went to the treadmill for 25 minutes in a high intensity workout. I am very happy with this stage, I will loose some weight, but more important I will decrease my boy fat percentage. Last time I measure I had about 18.6% of body fat.
Stay tuned for more healthy updates!
